Workout of the Day
- Make up Gymnastics Baselines from this week
- Or Complete Strength Circuit of:
DB Reverse Lunges x 6 ea. Rest 30s.
DB Curls x 10 ea. Rest 30s.
Abs w. plate switch x 30s Max Switches. Rest 30s.
AMRAP 20 w. a a partner:
10 Wallballs (20, 14)
10 KBS (53, 35)
*One athlete completes a full round at a time.
L2: (45, 25)
L1: (35, 25)