145 Webster St, Hanover, MA
(Rt. 53 behind Stop & Shop)
617-633-4871

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WOD

Workout of the Day

WEDNESDAY 2.22.17

Strength

Close Grip Chin-ups:
5 x 5. Rest 90s-2:00

Options:
– Partner Assisted
– Bodyweight
– Add additional weight.
– Supinated Grip
– All 5 sets should be “work” sets so perform 2-3 warm-up sets.

WOD

AMRAP 20:

Row 500 Meters
15 SDHP (53, 35)
15 Box Jumps w. step down (24, 20)

Rx+:(Add in 3/2 Ring Muscle-ups per round)
L2: (45, 25) (20, 15)
L1: (35, 25) (20, 15 Step-ups)

Additional Scaling Options
– Rowing: Sub 400 meter Run or 60s of Double Unders or Double Under Attempts + 25 Air Squats per round. Or 60s on Assault Bike or Ski Erg.

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Blog

From the Blog

June 17, 2016
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Why choose Crossfit South Shore?

We're not your average gym

We don’t have fitness machines. We believe you are the machine. We have bars, rings, and free weights. We sweat and we like it.

Our Diverse Membership

We deliver time-tested measurable health and fitness improvements for athletes and people of all ages and fitness levels.

Our Convenient Location

We are a one of a kind CrossFit Box on the South Shore (Located in Hanover Behind Stop & Shop Rt 53).