145 Webster St, Hanover, MA
(Rt. 53 behind Stop & Shop)
617-633-4871

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WOD

Workout of the Day

SUNDAY 1.22.17

Strength

- Make up Gymnastics Baselines from this week
- Or Complete Strength Circuit of:
3 Rounds:
DB Reverse Lunges x 6 ea. Rest 30s.
DB Curls x 10 ea. Rest 30s. 
Abs w. plate switch x 30s Max Switches. Rest 30s. 

WOD

AMRAP 20 w. a a partner: 

10 Wallballs (20, 14) 
10 KBS (53, 35) 

*One athlete completes a full round at a time.
L2: (45, 25)
L1: (35, 25)

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Blog

From the Blog

June 17, 2016
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Why choose Crossfit South Shore?

We're not your average gym

We don’t have fitness machines. We believe you are the machine. We have bars, rings, and free weights. We sweat and we like it.

Our Diverse Membership

We deliver time-tested measurable health and fitness improvements for athletes and people of all ages and fitness levels.

Our Convenient Location

We are a one of a kind CrossFit Box on the South Shore (Located in Hanover Behind Stop & Shop Rt 53).