145 Webster St, Hanover, MA
(Rt. 53 behind Stop & Shop)
617-633-4871

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WOD

Workout of the Day

FRIDAY 12.09.16

Strength

1) Sumo Deadlift: 5 x 5 @65%, every 65s.
- Reset on each rep. 
- Add 5% from last if you were fast for all 5 set.

2) Squat Snatch: 4 x 2. Rest 60s
- Prepare for metcon

WOD

"Ghost"

AMRAP 7:
7 Squat Snatches (95, 65)
10 Bar Facing Burpees

L3: (75, 55)  
L2: (65, 35) 
L1: (95, 65 Deadlifts)

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Blog

From the Blog

June 17, 2016
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Why choose Crossfit South Shore?

We're not your average gym

We don’t have fitness machines. We believe you are the machine. We have bars, rings, and free weights. We sweat and we like it.

Our Diverse Membership

We deliver time-tested measurable health and fitness improvements for athletes and people of all ages and fitness levels.

Our Convenient Location

We are a one of a kind CrossFit Box on the South Shore (Located in Hanover Behind Stop & Shop Rt 53).